{"id":95,"date":"2020-06-30T14:15:39","date_gmt":"2020-06-30T14:15:39","guid":{"rendered":"http:\/\/hejgymnastik.dk\/?p=95"},"modified":"2020-06-30T14:20:30","modified_gmt":"2020-06-30T14:20:30","slug":"sanseleg-m-yoga-oevelser","status":"publish","type":"post","link":"http:\/\/hejgymnastik.dk\/?p=95","title":{"rendered":"SANSELEG m. Yoga \u00f8velser"},"content":{"rendered":"\n

EN KORT, EN LANG 🎶🎵🎶🎵
En trekant, en stang, en klokke der siger Ding DONG.<\/p>\n\n\n\n

\u00d8velserne slipper bekymringerne og sp\u00e6ndinger fri i kroppen.
Sjov at lave sammen som familien i det gr\u00f8nne.<\/p>\n\n\n\n

S\u00e5dan g\u00f8r du;<\/p>\n\n\n\n

\u2022EN KORT – Rul sammen som en kugle.
\u2022 EN LANG – lig ned p\u00e5 ryggen og str\u00e6k dig s\u00e5 lang du kan.
\u2022 EN TREKANT – Stil dig p\u00e5 m\u00e5tten i hunden, h\u00e6nder og f\u00f8dder i m\u00e5tten – numsen op mod himlen.
\u2022EN STANG – st\u00e5ende p\u00e5 m\u00e5tten og str\u00e6k kroppen helt op mod himlen.
\u2022 EN KLOKKE – st\u00e5 p\u00e5 m\u00e5tten og sving armene fra side til side.<\/p>\n","protected":false},"excerpt":{"rendered":"

EN KORT, EN LANG 🎶🎵🎶🎵En trekant, en stang, en klokke der siger Ding DONG. \u00d8velserne slipper bekymringerne og sp\u00e6ndinger fri i kroppen.Sjov at lave sammen som familien i det gr\u00f8nne. S\u00e5dan g\u00f8r du; \u2022EN KORT – Rul sammen som en kugle.\u2022 EN LANG – lig ned p\u00e5 ryggen og str\u00e6k dig s\u00e5 lang du kan.\u2022 EN TREKANT – Stil dig p\u00e5 m\u00e5tten i hunden, h\u00e6nder og f\u00f8dder i m\u00e5tten – numsen op mod himlen.\u2022EN STANG – st\u00e5ende p\u00e5 m\u00e5tten og str\u00e6k kroppen helt op mod himlen.\u2022 EN KLOKKE – st\u00e5 p\u00e5 m\u00e5tten og sving armene fra side til side.<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[7,20,15,22,17,21,19,9],"_links":{"self":[{"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/posts\/95"}],"collection":[{"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":1,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":97,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/97"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hejgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}